Pomegranate Pork Tenderloin Recipe
Recipe By Taste Of Home
Tender cubes of pork are paired with a flavorful sweet-tart pomegranate juice sauce. Add a salad or some steamed veggies to complete the meal. If you are making this during the week, try using a long grain and wild rice mix, which cooks more quickly than wild rice. Elizabeth Dumont, Boulder, Colorado.
3.6
13 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pomegranate Pork Tenderloin Recipe
- 0.06 cup All purpose flour
- 0.06 cup Cornmeal
- 1/2 teaspoon Grated lemon zest
- 0.38 teaspoon Salt, divided
- 0.13 teaspoon Pepper
- 1/4-1/4 pound 1/4 pork tenderloin, cut into 2 inch slices
- 1/2 tablespoon Olive oil
- 1/4 cup Reduced Sodium Chicken Broth
- 1/4 cup Pomegranate juice
- 1/2 tablespoon Sugar
- 1/4-1/2 Garlic cloves, minced
- 0.06 teaspoon Ground ginger
- 0.03 teaspoon Cayenne pepper
- 1/2 tablespoon Cornstarch
- 3/4 tablespoon Cold water
- 1/2 cup Hot cooked wild rice
Nutrition
value
value
704
calories per serving
14 g Fat42 g Protein97 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein42g
- Carbs97g
- Fiber5g
MacroNutrients
- Carbs97g
- Protein42g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium34mg
- Iron6mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B126mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese2mg
- Phosphorus419mg
- Selenium50mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home