Current Totals
Fat
1g
Protein
35g
Carbs
97g
Fiber
18g
MacroNutrients
Carbs
97g
Protein
35g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
441mg
Iron
16mg
Vitamin A
760mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
318mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
2mcg
Magnesium
289mg
Manganese
5mg
Phosphorus
491mg
Selenium
49mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment