Current Totals
Fat
74g
Protein
13g
Carbs
225g
Fiber
6g
MacroNutrients
Carbs
225g
Protein
13g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
59mg
Iron
8mg
Vitamin A
4mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
6mg
Copper
59mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
28mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment