Pomegranate Recipe
Recipe By Honest Cooking
Dig into this comforting winter salad loaded with escarole, pomegranate, french goat cheese and warm lentils, that will refresh you, but also keep things cozy.
4.4
20 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pomegranate Recipe
- 1/2 cup Dried french lentils rinsed
- 6 ounce Fresh escarole chopped
- 1/4 Wedge chvre d'or cheese crumbled
- 0.13 cup Pomegranate seeds
- 0.13 cup Toasted hazelnuts crushed
- 1/2 tablespoon Honey lemon vinaigrette recipe to follow
- 1/2 tablespoon Olive oil
- As required Salt and pepper
- 1/4 Lemon juiced
- 1/2 tablespoon Champagne vinegar
- 1/4 tablespoon Honey
- 0.13 cup Olive oil
Nutrition
value
value
822
calories per serving
51 g Fat28 g Protein62 g Carbs22 g FiberOther
Current Totals
- Fat51g
- Protein28g
- Carbs62g
- Fiber22g
MacroNutrients
- Carbs62g
- Protein28g
- Fiber22g
Fats
- Fat51g
Vitamins & Minerals
- Calcium223mg
- Iron11mg
- Vitamin A174mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9286mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E9mg
- Copper1mcg
- Magnesium148mg
- Manganese3mg
- Phosphorus385mg
- Selenium58mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking