Vibrant, colorful, and full of fresh flavors, this sweet potato salad makes a refreshing addition to any dinner table (including a thanksgiving spread).
Ingredients for Pomegranate-Glazed Sweet Potatoes Recipe
1/2 Medium sweet potatoes, peeled and spiralized
0.06 cup Pomegranate juice or orange juice
0.06 cup Honey
1/2 tablespoon Butter
0.08 teaspoon Salt
0.08 teaspoon Ground cardamom
1/25 teaspoon Freshly ground nutmeg or 1/8 teaspoon ground nutmeg
1/25 teaspoon Pepper
1/25 cup Chopped fresh italian parsley
1/25 cup Chopped fresh mint
0.08 cup Pomegranate seeds
Nutrition value
121
calories per serving
1 g Fat4 g Protein23 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
4g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
178mg
Iron
10mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment