Pomegranate Glazed Lamb Rump Recipe
Recipe By Kitchen Nine
4.8
25 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pomegranate Glazed Lamb Rump Recipe
- 1 Lamb rumps, trimmed
- 15 milliliter Pomegranate molasses
- 1/2 Cloves Garlic, Crushed
- 1/2 tablespoon Honey
- 1/4 teaspoon Ground cinnamon
- 1/4 teaspoon Ground cardamom
- 1/2 tablespoon Olive oil
- 4 Baby dutch carrots, trimmed
- 2 Large eschalots, peeled
- 2 Baby new potatoes, cut into wedges
- 3/4 teaspoon Caraway seeds
Nutrition
value
value
414
calories per serving
10 g Fat9 g Protein69 g Carbs22 g FiberOther
Current Totals
- Fat10g
- Protein9g
- Carbs69g
- Fiber22g
MacroNutrients
- Carbs69g
- Protein9g
- Fiber22g
Fats
- Fat10g
Vitamins & Minerals
- Calcium279mg
- Iron9mg
- Vitamin A8446mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C102mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium154mg
- Manganese3mg
- Phosphorus268mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine