Pomegranate Glazed BBQ Spatchcock, With Mint, Pistachio And Bulgur Salad Recipe
Recipe By Kitchen Nine
4.8
15 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pomegranate Glazed BBQ Spatchcock, With Mint, Pistachio And Bulgur Salad Recipe
- 1/2 Spatchcocks, butterflied
- 12.50 milliliter Pomegranate molasses
- 1/4 Lemon, Zested And Juiced
- 0.13 bunch Thyme, picked
- 1/4 bunch Mint, picked and chopped
- 0.13 bunch Continental parsley, picked and chopped
- 25 gram Pistachios, chopped
- 25 gram Bulgur, soaked in hot water for 5minutes
- 25 milliliter Olive oil
Nutrition
value
value
565
calories per serving
39 g Fat13 g Protein46 g Carbs18 g FiberOther
Current Totals
- Fat39g
- Protein13g
- Carbs46g
- Fiber18g
MacroNutrients
- Carbs46g
- Protein13g
- Fiber18g
Fats
- Fat39g
Vitamins & Minerals
- Calcium726mg
- Iron42mg
- Vitamin A935mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9177mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E14mg
- Copper< 1mcg
- Magnesium153mg
- Manganese3mg
- Phosphorus288mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine