Ingredients for Pomegranate chutney canapes Recipe
1/2 cup Fresh cold pressed pomegranate juice
3/4 Green chilli , paste
0.38 teaspoon Aamchur
1/4 teaspoon Cornstarch
0.38 teaspoon jeera powder
As required Salt
As required Rock salt
1/4 teaspoon Sugar
0.06 Pulp of beetroot
As required olive oil to toast bread
As required garlic bread and veggies of your choice to serve
Nutrition value
84
calories per serving
< 1 g Fat2 g Protein17 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
17g
Fiber
4g
MacroNutrients
Carbs
17g
Protein
2g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
28mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment