A delicious american dessert which includes yogurt, fruits, lots of nuts, condensed milk. Rich dessert prepared in few minutes . A treat to eyes and tummy as well . An wholesome healthy kid friendly dessert .
Ingredients for Pomegranate avocado yogurt parfait Recipe
1 pomegranate big sized
125 gram Yogurt
1/2 avocado big sized fruit
2 tablespoon Sweetened condensed milk
25 gram walnuts finely chopped
25 gram pistachios skin removed
Nutrition value
471
calories per serving
33 g Fat15 g Protein29 g Carbs5 g FiberOther
Current Totals
Fat
33g
Protein
15g
Carbs
29g
Fiber
5g
MacroNutrients
Carbs
29g
Protein
15g
Fiber
5g
Fats
Fat
33g
Vitamins & Minerals
Calcium
245mg
Iron
3mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
142mg
Manganese
1mg
Phosphorus
315mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment