Pomegranate Avocado Kale Caesar Salad Recipe

Recipe By Slurrp

This Pomegranate Avocado Kale Caesar Salad is a refreshing twist on the classic Caesar salad. The combination of crisp kale, creamy avocado, and juicy pomegranate seeds creates a delicious and nutritious salad. Tossed in a homemade Caesar dressing, this salad is packed with flavor and texture. It's perfect as a light lunch or a side dish for any meal.

4
23 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Pomegranate Avocado Kale Caesar Salad
plan
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ingredients serve

Ingredients for Pomegranate Avocado Kale Caesar Salad Recipe

  • 1/2 cup Kale Leaves, Washed And Dried
  • 0.13 Ripe Avocado, Sliced
  • 0.06 cup Pomegranate Seeds
  • as per your need For The Caesar Dressing
  • 1/4 tablespoon Olive Oil
  • 0.13 tablespoon Lemon Juice
  • 0.13 Clove Garlic, Minced
  • 0.13 teaspoon Dijon Mustard
  • 0.03 teaspoon Worcestershire Sauce
  • As required Salt And Pepper To Taste

Directions: Pomegranate Avocado Kale Caesar Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and drying the kale leaves. Remove the tough stems and tear the leaves into bite-sized pieces.
  • STEP 2.In a large bowl, combine the kale, sliced avocado, and pomegranate seeds.
  • STEP 3.In a separate small bowl, whisk together the ingredients for the Caesar dressing. Drizzle the dressing over the salad and toss to coat.
  • STEP 4.Serve the salad immediately, or refrigerate for up to 1 hour before serving to allow the flavors to meld together.
  • STEP 5.Garnish with additional pomegranate seeds and avocado slices, if desired.
  • STEP 6.Enjoy this refreshing and nutritious Pomegranate Avocado Kale Caesar Salad!

Cooking Tips

  • Massage the kale leaves with a little olive oil before adding the other ingredients. This will help to soften the kale and make it more tender.
  • For a creamier dressing, add a tablespoon of Greek yogurt or mayonnaise to the Caesar dressing.
  • To make this salad a complete meal, add grilled chicken or shrimp for added protein.

Storage and Serving

  • This salad is best served immediately after tossing with the dressing.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Before serving leftovers, give the salad a quick toss to redistribute the dressing.
Nutrition
value
309
calories per serving
23 g Fat10 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    10g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    275mg
  • Iron
    2mg
  • Vitamin A
    617mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    180mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    140mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    226mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp