Tomato and Pomegranate Salad with Arugula and Spinach Recipe

Name: Tomato And Pomegranate Salad With Arugula And Spinach Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By Whats In The Pan

Tomato and pomegranate salad with arugula and spinach is healthy, delicious and beautiful it's sweet and sour, crunchy and juicy.

3.8

22 Rating -

Rate

Vegdiet

10minstotal

10minsPrep

10minsCook

10m.total

10m.Prep

10m.Cook

Tomato and Pomegranate Salad with Arugula and Spinach

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tomato and Pomegranate Salad with Arugula and Spinach Recipe

0.13 cup Pomegranate seeds
0.13 Red onion thinly sliced
1/4 pint Grape tomatoes halved
1/2 cup Baby spinach/arugula mix
dash Dash of sea salt
1/2 tablespoon Olive oil
1/4 tablespoon Balsamic vinegar
1/4 teaspoon Honey

Nutrition
value

122

calories per serving

8 g Fat3 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
152mg
Iron
2mg
Vitamin A
1290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Whats In The Pan