Tomato and Pomegranate Salad with Arugula and Spinach Recipe

Recipe By Whats In The Pan

Tomato and pomegranate salad with arugula and spinach is healthy, delicious and beautiful it's sweet and sour, crunchy and juicy.

3.8
22 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10minsCook
10m.total
10m.Prep
10m.Cook
Tomato and Pomegranate Salad with Arugula and Spinach
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Ingredients for Tomato and Pomegranate Salad with Arugula and Spinach Recipe

  • 0.13 cup Pomegranate seeds
  • 0.13 Red onion thinly sliced
  • 1/4 pint Grape tomatoes halved
  • 1/2 cup Baby spinach/arugula mix
  • dash Dash of sea salt
  • 1/2 tablespoon Olive oil
  • 1/4 tablespoon Balsamic vinegar
  • 1/4 teaspoon Honey
Nutrition
value
122
calories per serving
8 g Fat3 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    2mg
  • Vitamin A
    1290mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Whats In The Pan