Ingredients for Lemon Couscous Salad with Pomegranate and Mint Recipe
0.33 cup Whole wheat couscous
0.42 cup Water
0.33 tablespoon Lemon juice
0.17 tablespoon Lemon zest
0.13 cup Pomegranate arils
0.17 Cucumber chopped
As required Handful of chopped fresh mint
0.33 tablespoon Honey or other vegan substitute
0.33 tablespoon Lemon juice
0.33 tablespoon Olive oil
1/25 teaspoon Salt
As required Lemon wedges for serving
Nutrition value
251
calories per serving
5 g Fat6 g Protein44 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
44g
Fiber
2g
MacroNutrients
Carbs
44g
Protein
6g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
71mg
Iron
4mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment