Ingredients for Pomegranate And Chicken Stew Recipe
1-2 chopped, large yellow onions
2 tablespoon unsalted butter
3 tablespoon extra virgin olive oil
5 tablespoon Pomegranate molasses
1/2 pound walnut halves
2 pound boneless skinless chicken thighs and/or breasts, trimmed of excess fat, cut into medium size pieces, patted dry and salted
2 cup chicken stock
2 teaspoon tablespoons plus 2 sugar
1/2 teaspoon Turmeric
1/4 teaspoon Cinnamon
1/4 teaspoon Ground Nutmeg
1/4 teaspoon ground black pepper
As required Salt
1/2 cup fresh pomegranate arils for garnish
Directions: Pomegranate And Chicken Stew Recipe
step 1
STEP 1.Toast and grind the walnuts we can toast the walnuts in one or two ways. You can either spread them out in a single layer in a large skillet, and toast them on medium-high heat, stirring time and again until lightly toasted, or you can cover them out in a single layer in a baking rimmed baking sheet, and toast at 350°f in the oven for 8 to 10 minutes. In the other case, once toasted, remove it from the heat and allow to cool. Once cool ample to handle, pulse in a food processor or blender until finely ground.
step 2
STEP 2.Brown the chicken pieces on all sides in a large pan, heat 1 tablespoon of butter and 2 tablespoons of olive oil over medium-high heat.
step 3
STEP 3.When the butter melts, pat the chicken pieces dry again and place the chicken pieces in the pan, working in batches (note necessary to not crowd the pan, and cook until golden brown on all sides). Sprinkle salt on the chicken while they are cooking.
step 4
STEP 4.Use a pinpoint spoon or tongs to remove the chicken from the pan, set aside. Add one tbsp of butter and a tablespoon of oil to the pan. Lower the heat to medium-low. Add the finely chopped onions to the pan and saute until translucent, stirring on occasion to release the browned bits from the edge of the pan.
step 5
STEP 5.Transfer the chicken pieces to the pan with the onions. Drain 2 cups of chicken stock over the chicken and onions. Bring it to a boil, reduce the flame, cover, and simmer gently for 30 minutes.
Nutrition value
4567
calories per serving
362 g Fat261 g Protein74 g Carbs23 g FiberOther
Current Totals
Fat
362g
Protein
261g
Carbs
74g
Fiber
23g
MacroNutrients
Carbs
74g
Protein
261g
Fiber
23g
Fats
Fat
362g
Vitamins & Minerals
Calcium
554mg
Iron
24mg
Vitamin A
34mcg
Vitamin B1
3mg
Vitamin B2
2mg
Vitamin B3
71mg
Vitamin B6
7mg
Vitamin B9
372mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
24mg
Copper
7mcg
Magnesium
751mg
Manganese
9mg
Phosphorus
3315mg
Selenium
247mcg
Zinc
25mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment