Current Totals
Fat
10g
Protein
29g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
29g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
113mg
Iron
6mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
2mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
36mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment