Here's a meal on a skewer with a unique twist. The pineapple, cantaloupe and peppers complement the sausage perfectly. I frequently fire up the grill for these simple kabobs in summer. That way, I'm free to work longer in my garden.
0.30 pound Smoked kielbasa or polish sausage, cut into 1 1/2 inch pieces
1/5 inch Small pineapple, cut into 1 cubes
1/5 inch Small cantaloupe, cut into 1 cubes
0.40 inch Medium green peppers, cut into 1 pieces
Nutrition value
440
calories per serving
28 g Fat26 g Protein19 g Carbs< 1 g FiberOther
Current Totals
Fat
28g
Protein
26g
Carbs
19g
Fiber
< 1g
MacroNutrients
Carbs
19g
Protein
26g
Fiber
< 1g
Fats
Fat
28g
Vitamins & Minerals
Calcium
229mg
Iron
12mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
320mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment