Polo Ba Morgh-Chicken With Saffron Rice Recipe

Recipe By The Spruce Eats

This dish, often called zereshk ba morgh, is a popular iranian meal of chicken and rice with saffron. The word morghe means chicken and polo means rice. The word zereshk means barberries, which are common in persian rice dishes. The berries have a sharp, sour flavor and are often cooked with a bit of sugar before being added to saffron rice. You can source them in middle eastern markets and specialty stores but if you can't find them, we recommend using dried cranberries, which are more readily available and provide a similar sweet and sour flavor. As with so many middle eastern dishes, there are lots of variations for this dish, but the key components of chicken, rice, saffron, and berries are always included. Although there are a few steps involved, the actual cooking process is fairly simple.

5
19 Rating -
Rate
Non Vegdiet
1hr 15minstotal
25minsPrep
50minsCook
1hr 15m.total
25m.Prep
50m.Cook
Polo Ba Morgh-Chicken With Saffron Rice
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Ingredients for Polo Ba Morgh-Chicken With Saffron Rice Recipe

  • 5 Threads of saffron
  • 3/4 tablespoon Water
  • 1/2 Chicken thighs and 2 chicken breasts
  • 1/4 tablespoon Olive oil
  • As required Salt and black pepper
  • 1/4 tablespoon Olive oil
  • 1/4 Onion
  • 1/2 Cloves Garlic
  • 3/4 tablespoon Tomato paste
  • 0.38 cup Water
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 0.13 teaspoon Turmeric
  • 1/4 cup Rice
  • 0.69 cup Water
  • 1/4 tablespoon Saffron water
  • As required Salt To Taste
Nutrition
value
309
calories per serving
9 g Fat6 g Protein52 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    52g
  • Fiber
    5g

MacroNutrients

  • Carbs
    52g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    5mg
  • Vitamin A
    359mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    5mg
  • Phosphorus
    128mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats