Sous Vide Pollock And Seaweed Recipe

Recipe By Slurrp

Sous vide pollock and seaweed is a delicious and healthy seafood dish that is cooked to perfection using the sous vide method. The pollock fillets are seasoned with salt and pepper, then vacuum-sealed with seaweed and cooked in a water bath at a precise temperature. The result is tender, flavorful fish with a subtle hint of seaweed. Serve it with steamed vegetables or rice for a complete meal.

4.8
18 Rating -
Rate
1hr 40minstotal
1hr 40m.total
Sous Vide Pollock And Seaweed
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ingredients serve

Ingredients for Sous Vide Pollock And Seaweed Recipe

  • 1 Pollock Fillets
  • As required Salt And Pepper, To Taste
  • as per your need Seaweed
  • as needed Steamed Vegetables Or Rice, For Serving
  • as required Soy Sauce Or Lemon Juice, For Serving

Directions: Sous Vide Pollock And Seaweed Recipe

Cooking Directions

  • STEP 1.Preheat the sous vide water bath to 140��F (60��C).
  • STEP 2.Season the pollock fillets with salt and pepper.
  • STEP 3.Place the seasoned pollock fillets and seaweed in a vacuum-sealed bag and seal it.
  • STEP 4.Submerge the bag in the preheated water bath and cook for 30 minutes.
  • STEP 5.Remove the bag from the water bath and carefully open it.
  • STEP 6.Serve the sous vide pollock and seaweed with steamed vegetables or rice.

Cooking Tips

  • Use fresh pollock fillets for the best flavor and texture.
  • Experiment with different types of seaweed, such as nori or wakame, for variety.
  • Serve the sous vide pollock and seaweed with a drizzle of soy sauce or a squeeze of lemon juice.

Storage and Serving

  • Leftover sous vide pollock and seaweed can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the fish in a steamer or microwave until heated through.
  • Serve the sous vide pollock and seaweed as a main course, accompanied by your favorite side dishes.
Nutrition
value
1527
calories per serving
126 g Fat11 g Protein88 g Carbs23 g FiberOther

Current Totals

  • Fat
    126g
  • Protein
    11g
  • Carbs
    88g
  • Fiber
    23g

MacroNutrients

  • Carbs
    88g
  • Protein
    11g
  • Fiber
    23g

Fats

  • Fat
    126g

Vitamins & Minerals

  • Calcium
    1002mg
  • Iron
    20mg
  • Vitamin A
    2675mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    314mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    252mg
  • Vitamin E
    33mg
  • Copper
    < 1mcg
  • Magnesium
    289mg
  • Manganese
    3mg
  • Phosphorus
    467mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp