STEP 1.Add all the marinate ingredient in a blender and blend until smooth
step 2
STEP 2.Marinade the washed chicken
step 3
STEP 3.Coat well and keep aside for 4hours
step 4
STEP 4.Add the banana leaves in a slow cooker
step 5
STEP 5.Add the marinated chicken in the center of the banana leaves
step 6
STEP 6.Cover with over flowing of the banana leaf
step 7
STEP 7.Cover the banana leaves with water
step 8
STEP 8.Cover and cook for 4hours
step 9
STEP 9.Discard the banana leaves and bones
step 10
STEP 10.Serve with tortillas and red onion pickle
Nutrition value
5097
calories per serving
266 g Fat350 g Protein319 g Carbs45 g FiberOther
Current Totals
Fat
266g
Protein
350g
Carbs
319g
Fiber
45g
MacroNutrients
Carbs
319g
Protein
350g
Fiber
45g
Fats
Fat
266g
Vitamins & Minerals
Calcium
829mg
Iron
30mg
Vitamin A
902mcg
Vitamin B1
3mg
Vitamin B2
2mg
Vitamin B3
108mg
Vitamin B6
12mg
Vitamin B9
472mcg
Vitamin B12
0mcg
Vitamin C
226mg
Vitamin E
14mg
Copper
5mcg
Magnesium
986mg
Manganese
30mg
Phosphorus
3743mg
Selenium
346mcg
Zinc
28mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment