Polish Split Pea Soup Recipe

Recipe By Slurrp

Polish Split Pea Soup is a hearty and comforting dish that is popular in Polish cuisine. Made with split peas, vegetables, and smoked ham hock, this soup is packed with flavor and nutrients. The split peas are cooked until tender and then blended to create a thick and creamy texture. The smoky flavor from the ham hock adds depth to the soup, while the vegetables provide freshness and color. This soup is perfect for cold winter days and can be served as a main course or as a starter.

4.8
25 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Polish Split Pea Soup
plan
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ingredients serve

Ingredients for Polish Split Pea Soup Recipe

  • 0.17 cup Dried Split Peas
  • 0.17 Smoked Ham Hock
  • 0.17 Onion, Diced
  • 0.33 Carrots, Diced
  • 0.33 Celery Stalks, Diced
  • 0.33 Bay Leaves
  • 0.67 cup Chicken Broth
  • 0.33 tablespoon Oil
  • As required Salt And Pepper To Taste

Directions: Polish Split Pea Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and sauté onions, carrots, and celery until softened.
  • STEP 2.Add split peas, ham hock, bay leaves, and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for about 1 hour or until the split peas are tender.
  • STEP 3.Remove the ham hock from the pot and shred the meat. Discard the bone and fat. Return the shredded meat to the pot.
  • STEP 4.Using an immersion blender or a regular blender, blend the soup until smooth and creamy. If using a regular blender, blend in batches and be careful with the hot liquid.
  • STEP 5.Season the soup with salt and pepper to taste. Serve hot with crusty bread or croutons.

Cooking Tips

  • Soaking the split peas overnight can help reduce the cooking time.
  • If you prefer a chunkier soup, you can skip blending the soup and leave it as is.
  • You can garnish the soup with fresh herbs like parsley or dill for added freshness.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
  • Serve the soup hot with a side of crusty bread or croutons for a complete meal.
Nutrition
value
122
calories per serving
5 g Fat7 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    2mg
  • Vitamin A
    1485mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp