1/4 inch 1 ring fully cooked smoked sausage, cut into
1/4 Large granny smith apple, peeled, cut into eighths
1/4 can Sauerkraut, drained
1/4 cup Apple cider or apple juice
0.38 cup Original bisquicktm mix
0.13 cup Milk
0.13 cup Shredded cheddar cheese
1/4 tablespoon Chopped fresh parsley
1/4 Egg, slightly beaten
Nutrition value
186
calories per serving
7 g Fat8 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
8g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
8g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
230mg
Iron
< 1mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment