Polish Sauerkraut And Carrot Salad Recipe

Recipe By Slurrp

Polish Sauerkraut and Carrot Salad is a traditional Polish dish that combines the tangy flavors of sauerkraut with the sweetness of carrots. This refreshing salad is packed with vitamins and probiotics, making it a healthy and delicious addition to any meal. The sauerkraut provides a unique and tangy flavor, while the carrots add a touch of sweetness. This salad is easy to make and can be enjoyed as a side dish or a light lunch.

4.2
23 Rating -
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Vegdiet
45minstotal
15minsPrep
45m.total
15m.Prep
Polish Sauerkraut And Carrot Salad
plan
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Ingredients for Polish Sauerkraut And Carrot Salad Recipe

  • 1/2 cup Sauerkraut, Drained And Rinsed
  • 1/2 Large Carrots, Grated
  • 1/2 tablespoon Chopped Parsley
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Apple Cider Vinegar
  • 1/4 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Polish Sauerkraut And Carrot Salad Recipe

Cooking Directions

  • STEP 1.Start by draining the sauerkraut and rinsing it under cold water to remove excess salt.
  • STEP 2.Grate the carrots using a box grater or a food processor.
  • STEP 3.In a large bowl, combine the sauerkraut, grated carrots, and chopped parsley.
  • STEP 4.In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper to make the dressing.
  • STEP 5.Pour the dressing over the sauerkraut and carrot mixture and toss to combine.
  • STEP 6.Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 7.Serve the Polish Sauerkraut and Carrot Salad chilled as a side dish or as a light lunch option.

Cooking Tips

  • Make sure to rinse the sauerkraut well to remove excess salt.
  • You can adjust the sweetness of the dressing by adding more or less honey.
  • For added flavor, you can also add some chopped dill or caraway seeds to the salad.

Storage and Serving

  • This salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the salad chilled for the best flavor.
  • You can garnish the salad with some additional chopped parsley before serving.
Nutrition
value
263
calories per serving
16 g Fat2 g Protein26 g Carbs9 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    2g
  • Carbs
    26g
  • Fiber
    9g

MacroNutrients

  • Carbs
    26g
  • Protein
    2g
  • Fiber
    9g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    3mg
  • Vitamin A
    1317mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp