Polish Potato Soup-Zupa Ziemniaczana Recipe

Recipe By The Spruce Eats

There are as many recipes for polish potato soup or zupa ziemniaczana (zoo-pah zhem-nyah-chan-ah) as there are cooks. I like to add carrots to mine and use chicken stock or vegetable stock base and a little bacon or smoked meat. The finished soup can be creamed, if desired, by following the instructions in the note, below.

4.3
30 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Polish Potato Soup-Zupa Ziemniaczana
plan
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ingredients serve

Ingredients for Polish Potato Soup-Zupa Ziemniaczana Recipe

  • 0.67 ounce Bacon
  • 0.33 Large Onions
  • 0.33 Large Carrots
  • 0.17 Rib celery
  • 0.33 pound Potatoes
  • 1.33 cup Chicken Stock
  • 0.67 tablespoon Fresh parsley
  • 0.17 Bay leaf
Nutrition
value
553
calories per serving
30 g Fat40 g Protein30 g Carbs5 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    40g
  • Carbs
    30g
  • Fiber
    5g

MacroNutrients

  • Carbs
    30g
  • Protein
    40g
  • Fiber
    5g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    4mg
  • Vitamin A
    1058mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    477mg
  • Selenium
    40mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats