Polish Herrings In Oil Recipe

Recipe By The Spruce Eats

This recipe for polish herrings in oil, sledz w oleju (shledge vef oh-lay-yoo), is from chef marek (mark) widomski, founder, and director of the culinary institute in cracow, poland. Herring is one of poland's favorite appetizers. Salt herring, required for this recipe, are generally available from the barrel at polish, jewish, and other international delis. Raw herring is heavily salted to prevent spoilage, so you will need to soak them to get rid of the saltiness. Poles love herring in myriad formspickled, creamed, fried, whole, filletsand in another appetizer recipe known as rollmops or rolmopsy in polish. Herring is featured throughout the year in poland but especially at holiday times like christmas eve, known as wigilia, new year's eve celebrations, and on shrove tuesday before lent.

4.9
30 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr 10minsPrep
1hr 10m.total
1hr 10m.Prep
Polish Herrings In Oil
plan
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ingredients serve

Ingredients for Polish Herrings In Oil Recipe

  • 1.33 Salt herring fillets
  • 0.17 Onion
  • 0.08 cup Oil
  • 1/2 Allspice seeds
  • 1/2 Peppercorns
Nutrition
value
198
calories per serving
21 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    1mg
  • Vitamin A
    183mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats