Polish Fish In Greek Style Recipe

Recipe By Slurrp

Polish Fish in Greek Style is a delicious and flavorful dish that combines the best of Polish and Greek cuisines. The fish is marinated in a mixture of lemon juice, olive oil, garlic, and herbs, giving it a tangy and aromatic taste. It is then baked to perfection, resulting in a tender and flaky texture. This dish is perfect for seafood lovers who want to try something different and unique.

4.1
24 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Polish Fish In Greek Style
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ingredients serve

Ingredients for Polish Fish In Greek Style Recipe

  • 1 Fish Fillets
  • 1/4 Juice Lemon
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish
  • as required Lemon Wedges For Garnish

Directions: Polish Fish In Greek Style Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together lemon juice, olive oil, garlic, oregano, salt, and pepper.
  • STEP 2.Place the fish fillets in a baking dish and pour the marinade over them. Make sure the fish is well coated.
  • STEP 3.Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
  • STEP 4.Preheat the oven to 375°F (190°C).
  • STEP 5.Remove the plastic wrap from the baking dish and bake the fish for about 20-25 minutes, or until it is cooked through and flakes easily with a fork.
  • STEP 6.Serve the Polish Fish in Greek Style hot, garnished with fresh herbs and lemon wedges.
  • STEP 7.Enjoy!

Cooking Tips

  • You can use any white fish fillets for this recipe, such as cod, haddock, or tilapia.
  • For extra flavor, you can add sliced onions and tomatoes to the baking dish before pouring the marinade over the fish.
  • If you don't have fresh herbs, you can use dried herbs instead, but reduce the amount by half.
  • Serve the fish with a side of Greek salad and crusty bread for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in the oven or microwave until warmed through.
  • Serve the leftovers with a fresh squeeze of lemon juice to revive the flavors.
Nutrition
value
144
calories per serving
14 g Fat< 1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    < 1mg
  • Vitamin A
    1308mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp