Polish Christmas Eve Beet Soup Recipe

Recipe By The Spruce Eats

This recipe for polish christmas eve beet soup (barszcz wigilijny) is from chef marek (mark) widomski, founder and director of the culinary institute in crakow, poland. While many beet soup recipes call for beef stock, meat or bones, since this is a polish christmas eve supper (wigilia) recipe, it must be meatless. The soup is made with a beet sour (kwas) that must ferment for at least three days before using and vegetable stock. The traditional way to eat barszcz wigilijny is with mushroom uszka or paszteciki. At the culinary institute in crakow, chef mark and his staff offer classes in everything from peasant food to gourmet cuisine, tailoring them to the individual's needs, in polish, english and other languages.

4.4
30 Rating -
Rate
Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
Polish Christmas Eve Beet Soup
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ingredients serve

Ingredients for Polish Christmas Eve Beet Soup Recipe

  • 0.58 pound Beets
  • 0.17 Slice rye bread
  • 0.17 pound Beets
  • 0.33 teaspoon Butter
  • 0.17 Clove Garlic
  • 0.33 cup Beet sour
  • 0.17 Dried mushroom
  • As required Salt
  • As required Black pepper
  • 0.17 teaspoon Sugar
Nutrition
value
179
calories per serving
1 g Fat11 g Protein28 g Carbs19 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    11g
  • Carbs
    28g
  • Fiber
    19g

MacroNutrients

  • Carbs
    28g
  • Protein
    11g
  • Fiber
    19g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    7mg
  • Vitamin A
    948mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    344mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    194mg
  • Manganese
    3mg
  • Phosphorus
    244mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats