Polish Beet Soup Recipe

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Beets, beet greens, potatoes, and celery root are simmered together in this hearty, traditional polish beet soup recipe.

3.8
20 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Polish Beet Soup
plan
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ingredients serve

Ingredients for Polish Beet Soup Recipe

  • 0.21 pound Beets with greens attached
  • 1 cup Low-sodium chicken broth
  • 0.33 part Leeks, white and light green only, chopped and washed
  • 0.08 pound Celery root, peeled and cut into 1/2-inch cubes
  • 0.17 cup 2-inch cubed carrots
  • 1/25 pound Parsnips, peeled and cut into 1/2-inch cubes
  • 1/2 cup 1/2-inch cubed boiling potatoes
  • 0.17 tablespoon White sugar
  • 0.17 tablespoon Lemon juice
  • 1/4 teaspoon Salt
  • 0.06 cup Sour cream
  • 1/25 cup All-purpose flour
  • 0.33 tablespoon Chopped fresh dill, or to taste
Nutrition
value
367
calories per serving
8 g Fat38 g Protein32 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    38g
  • Carbs
    32g
  • Fiber
    9g

MacroNutrients

  • Carbs
    32g
  • Protein
    38g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    3mg
  • Vitamin A
    877mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    < 1mg
  • Phosphorus
    331mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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