Polish Barley Soup Recipe

Recipe By Slurrp

Polish Barley Soup, also known as Krupnik, is a hearty and comforting soup made with barley, vegetables, and meat. It is a traditional Polish dish that is popular during the winter months. The soup is rich in flavor and has a thick and creamy texture. It is often served as a main course and is perfect for warming up on a cold day.

4.4
28 Rating -
Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook
1hr 30m.total
15m.Prep
1hr 15m.Cook
Polish Barley Soup
plan
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ingredients serve

Ingredients for Polish Barley Soup Recipe

  • 1/2 tablespoon Oil
  • 1/2 Onion, Diced
  • 1 Carrots, Diced
  • 1 Celery Stalks, Diced
  • 1/2 cup Barley
  • 3 cup Broth
  • 1/2 pound Diced Meat
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Polish Barley Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and sauté onions, carrots, and celery until softened.
  • STEP 2.Add the barley, broth, and diced meat to the pot and bring to a boil.
  • STEP 3.Reduce heat and simmer for about 1 hour, or until the barley and meat are tender.
  • STEP 4.Season with salt, pepper, and any additional herbs or spices.
  • STEP 5.Serve hot and garnish with fresh herbs, if desired.

Cooking Tips

  • You can use beef, chicken, or vegetable broth depending on your preference.
  • Feel free to add other vegetables like potatoes or peas for extra flavor and texture.
  • For a vegetarian version, omit the meat and use vegetable broth instead.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup with crusty bread or a side salad for a complete meal.
Nutrition
value
1059
calories per serving
28 g Fat21 g Protein169 g Carbs28 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    21g
  • Carbs
    169g
  • Fiber
    28g

MacroNutrients

  • Carbs
    169g
  • Protein
    21g
  • Fiber
    28g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    1011mg
  • Iron
    12mg
  • Vitamin A
    4826mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    216mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    133mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    343mg
  • Manganese
    5mg
  • Phosphorus
    1106mg
  • Selenium
    43mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp