0.19 cup Canned low sodium chicken broth or homemade stock
1.50 tablespoon Chopped Fresh Parsley
1/4 Bay leaf
0.44 teaspoon Salt
0.06 teaspoon Fresh Ground Black Pepper
3/4 tablespoon Light cream
1.13 cup Water
0.33 cup Coarse or medium cornmeal
Nutrition value
503
calories per serving
30 g Fat37 g Protein14 g Carbs7 g FiberOther
Current Totals
Fat
30g
Protein
37g
Carbs
14g
Fiber
7g
MacroNutrients
Carbs
14g
Protein
37g
Fiber
7g
Fats
Fat
30g
Vitamins & Minerals
Calcium
174mg
Iron
5mg
Vitamin A
2394mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
2mcg
Vitamin C
56mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
88mg
Manganese
2mg
Phosphorus
271mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment