Polenta With Kale And Portobello Mushrooms Recipe
Recipe By Rachael Ray
4.8
29 Rating -
Rate
Vegdiet
1hr 5minstotal
45minsPrep
20minsCook
1hr 5m.total
45m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Polenta With Kale And Portobello Mushrooms Recipe
- As required Salt and pepper
- 0.19 cup Instant polenta
- 0.88 tablespoon Butter
- 1 ounce Portobello mushroom caps, coarsely chopped
- 1/4 bunch Kale, stems trimmed and leaves chopped
- 0.38 tablespoon Flour
- 1/4 cup Milk
Nutrition
value
value
226
calories per serving
8 g Fat15 g Protein23 g Carbs14 g FiberOther
Current Totals
- Fat8g
- Protein15g
- Carbs23g
- Fiber14g
MacroNutrients
- Carbs23g
- Protein15g
- Fiber14g
Fats
- Fat8g
Vitamins & Minerals
- Calcium280mg
- Iron4mg
- Vitamin A320mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus390mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray