Polenta With Kale And Portobello Mushrooms Recipe

Recipe By Rachael Ray

4.8
29 Rating -
Rate
Vegdiet
1hr 5minstotal
45minsPrep
20minsCook
1hr 5m.total
45m.Prep
20m.Cook
Polenta With Kale And Portobello Mushrooms
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ingredients serve

Ingredients for Polenta With Kale And Portobello Mushrooms Recipe

  • As required Salt and pepper
  • 0.19 cup Instant polenta
  • 0.88 tablespoon Butter
  • 1 ounce Portobello mushroom caps, coarsely chopped
  • 1/4 bunch Kale, stems trimmed and leaves chopped
  • 0.38 tablespoon Flour
  • 1/4 cup Milk
Nutrition
value
226
calories per serving
8 g Fat15 g Protein23 g Carbs14 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    15g
  • Carbs
    23g
  • Fiber
    14g

MacroNutrients

  • Carbs
    23g
  • Protein
    15g
  • Fiber
    14g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    280mg
  • Iron
    4mg
  • Vitamin A
    320mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    390mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray