Polenta With Fresh Tomato Salsa Recipe

Name: Polenta With Fresh Tomato Salsa Recipe
Total time: 60 min
Yield: 8
Cuisine: Italian

Recipe By My Food and Family

4.8

14 Rating -

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Vegdiet

1hr total

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Ingredients for Polenta With Fresh Tomato Salsa Recipe

0.38 cup Water
0.13 Clove Garlic, Minced
0.09 cup Creamy wheat hot cereal, uncooked
1/2 teaspoon Olive Oil, Divided
0.03 cup Kraft shredded cheddar cheese
0.13-0.06 cup Chopped Tomatoes
1/25 cup Chopped Green Pepper
0.03 cup Chopped Green Onions
1/4 tablespoon Lime juice
0.13 tablespoon Chopped jalapeao pepper
0.13 tablespoon Chopped cilantro

Nutrition
value

107

calories per serving

3 g Fat4 g Protein15 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
15g
Fiber
1g

MacroNutrients

Carbs
15g
Protein
4g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
53mg
Iron
< 1mg
Vitamin A
226mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family