Polenta With Eggs And Zucchini Recipe
Recipe By Better Homes and Gardens
.
4
29 Rating -
Rate
Non Vegdiet
40minstotal
40minsPrep
40m.total
40m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Polenta With Eggs And Zucchini Recipe
- 0.13 cup Dried tomatoes
- 0.56 cup Milk
- 3.50 ounce 1 can reduced sodium chicken broth
- 1/4 cup Yellow cornmeal
- 0.08 cup Grated parmesan cheese
- 1/4 tablespoon Olive oil
- 1/4 Small onion, thinly sliced
- 1/2 Small zucchini and/or yellow summer squash, thinly sliced lengthwise
- 1/4 Small yellow or green sweet pepper, cut into strips
- 1/4 Small lemon
- 2 Egg
- As required Fresh italian parsley, shaved parmesan cheese, and/or italian seasoning
Nutrition
value
value
524
calories per serving
27 g Fat47 g Protein21 g Carbs3 g FiberOther
Current Totals
- Fat27g
- Protein47g
- Carbs21g
- Fiber3g
MacroNutrients
- Carbs21g
- Protein47g
- Fiber3g
Fats
- Fat27g
Vitamins & Minerals
- Calcium357mg
- Iron4mg
- Vitamin A514mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B12< 1mcg
- Vitamin C34mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus551mg
- Selenium68mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens