Polenta With White Bean Salad Recipe

Recipe By Taste

4.4
23 Rating -
Rate
Vegdiet
2hr total
1hr 15minsPrep
45minsCook
2hr total
1hr 15m.Prep
45m.Cook
Polenta With White Bean Salad
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ingredients serve

Ingredients for Polenta With White Bean Salad Recipe

  • 0.63 cup Massel vegetable liquid stock
  • 1/4 cup Polenta
  • 0.13 cup Finely Grated Parmesan Cheese
  • 1/2 Punnets cherry tomatoes, halved
  • 0.08 cup Extra virgin olive oil
  • 1/2 tablespoon White Vinegar
  • 0.13 cup Basil leaves
  • 100 gram 2 cans cannellini beans, drained, rinsed
Nutrition
value
352
calories per serving
22 g Fat9 g Protein29 g Carbs3 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    9g
  • Carbs
    29g
  • Fiber
    3g

MacroNutrients

  • Carbs
    29g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    207mg
  • Iron
    2mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    181mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste