Ingredients for Polenta-Topped Beef Pot Pies Recipe
0.06 cup Olive oil
1/2 Medium red capsicums, chopped
125 gram Beef mince
8.75 gram Sachet taco seasoning
100 gram Can Diced Tomatoes
0.19 cup Instant polenta
Nutrition value
523
calories per serving
40 g Fat34 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
40g
Protein
34g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
34g
Fiber
2g
Fats
Fat
40g
Vitamins & Minerals
Calcium
197mg
Iron
4mg
Vitamin A
907mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
394mg
Selenium
23mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment