“Fried polenta is fabulous with an endless variety of toppings inspired not only from Italian, but other cuisines, like Mexican (black beans and corn), French (mushroom ragout) or Creole (spicy shrimp). ” —Lisa Speer, Palm Beach, Florida.
Ingredients for Polenta Rounds With Sausage Ragout Recipe
1/4 pound Bulk Italian Sausage
1/4 Garlic clove, minced
1/2 can Diced tomatoes with basil, oregano and garlic, drained
0.03 teaspoon Pepper
0.06 cup Minced Fresh Basil
1/4 inch Tube polenta, cut into 1/2 slices
0.06 cup Olive oil
0.13 cup Grated Parmesan Cheese
Nutrition value
382
calories per serving
26 g Fat26 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
26g
Protein
26g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
26g
Fiber
< 1g
Fats
Fat
26g
Vitamins & Minerals
Calcium
195mg
Iron
2mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment