Polenta-Crusted Pork Steaks With Pear And Rocket Salad Recipe
Recipe By Taste
4.1
18 Rating -
Rate
Non Vegdiet
26minstotal
20minsPrep
6minsCook
26m.total
20m.Prep
6m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Polenta-Crusted Pork Steaks With Pear And Rocket Salad Recipe
- 0.13 cup Polenta
- 1 Pork steaks
- 1/2 teaspoon Olive oil
- 25 gram Baby rocket
- 1/2 Josephine pears, cored, thinly sliced
- 1/4 Red Onion, Thinly Sliced
- 0.13 cup Walnuts, toasted, chopped
Nutrition
value
value
443
calories per serving
19 g Fat13 g Protein54 g Carbs12 g FiberOther
Current Totals
- Fat19g
- Protein13g
- Carbs54g
- Fiber12g
MacroNutrients
- Carbs54g
- Protein13g
- Fiber12g
Fats
- Fat19g
Vitamins & Minerals
- Calcium54mg
- Iron7mg
- Vitamin A284mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium161mg
- Manganese2mg
- Phosphorus325mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste