Ingredients for Polenta Chips With Pesto Dipping Sauce Recipe
0.33 cup Salt reduced chicken stock
0.33 cup Milk
0.17 cup Instant polenta
0.11 cup Finely Grated Parmesan
3.33 gram Butter melted
0.17 Lemon, Zested
0.33 teaspoon Sea Salt Flakes
Nutrition value
159
calories per serving
7 g Fat10 g Protein15 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
15g
Fiber
< 1g
MacroNutrients
Carbs
15g
Protein
10g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
265mg
Iron
1mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment