Ingredients for Polenta Chicken With Corn Salsa Recipe
1/2 tablespoon Instant polenta
45 gram 4 chicken breast fillets
1/2 tablespoon Olive oil, plus extra to brush
1/4 Roasted capsicum, chopped
1/4 Small red chilli, seeds removed, finely chopped
100 gram Can corn kernels, drained
3/4 Spring onions, thinly sliced
0.38 tablespoon Lime juice, plus wedges to serve
0.06 cup Chopped coriander leaves
Nutrition value
256
calories per serving
12 g Fat16 g Protein21 g Carbs10 g FiberOther
Current Totals
Fat
12g
Protein
16g
Carbs
21g
Fiber
10g
MacroNutrients
Carbs
21g
Protein
16g
Fiber
10g
Fats
Fat
12g
Vitamins & Minerals
Calcium
252mg
Iron
4mg
Vitamin A
514mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment