Polenta Chicken With Corn Salsa Recipe

Recipe By Taste

Jill dupleix gives lean chicken a crunchy coating from golden polenta with more corn flavour coming from a tangy salsa.

4.2
21 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Polenta Chicken With Corn Salsa
plan
Bookmark

ingredients serve

Ingredients for Polenta Chicken With Corn Salsa Recipe

  • 1/2 tablespoon Instant polenta
  • 45 gram 4 chicken breast fillets
  • 1/2 tablespoon Olive oil, plus extra to brush
  • 1/4 Roasted capsicum, chopped
  • 1/4 Small red chilli, seeds removed, finely chopped
  • 100 gram Can corn kernels, drained
  • 3/4 Spring onions, thinly sliced
  • 0.38 tablespoon Lime juice, plus wedges to serve
  • 0.06 cup Chopped coriander leaves
Nutrition
value
256
calories per serving
12 g Fat16 g Protein21 g Carbs10 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    16g
  • Carbs
    21g
  • Fiber
    10g

MacroNutrients

  • Carbs
    21g
  • Protein
    16g
  • Fiber
    10g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    252mg
  • Iron
    4mg
  • Vitamin A
    514mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    174mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste