Ingredients for Polenta Cakes with Fresh Salsa Recipe
0.38 cup Boiling water
0.06 teaspoon Salt
0.13 cup Yellow Cornmeal
0.13 Serrano pepper, seeded and finely chopped
1/4 Garlic cloves, minced
0.03 teaspoon Pepper
0.06 cup Shredded Monterey Jack Cheese
As required Salsa
3/4 Plum tomatoes, seeded and chopped
1 inch Fresh asparagus spears, grilled and cut into 1/2 pieces
1/2 Green onions, chopped
0.06 cup Minced fresh cilantro
0.13 Serrano pepper, seeded and chopped
0.06 teaspoon Salt
0.03 teaspoon Pepper
As required Quesco fresco or monterey jack cheese, optional
Nutrition value
73
calories per serving
< 1 g Fat3 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
52mg
Iron
2mg
Vitamin A
1371mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment