Polenta And Chorizo Bean Stew Recipe
Recipe By Honest Cooking
A delicious warming stew, creamy, thick porridge like polenta topped with a rice tomato bean sauce and parmesan cheese.
3.6
27 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Polenta And Chorizo Bean Stew Recipe
- 3.50 gram 400 oz canned cannelini or borlotti beans, drained
- 1/4 stick Celeryfinely chopped
- 1/4 Onion Finely Chopped
- 3.50 gram 250 oz canned chopped tomatoes
- 1/2 Ripe tomatoes, deseeded, chopped
- 2.13 gram 250 oz cooking chorizo, sliced, diced into pieces
- 2.75 gram 300oz coarse polenta
- As required Salt and pepper
- As required Freshley grated parmesan cheese
Nutrition
value
value
25
calories per serving
< 1 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium19mg
- Iron1mg
- Vitamin A960mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus25mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking