Ingredients for Polenta Al Forno With Collard Greens, Cheddar And Ricotta Recipe
0.17 pound Collard greens
0.17 cup Medium or fine polenta
0.83 cup Leftover whey liquid or water
As required Kosher salt
0.17 tablespoon Unsalted butter
As required Freshly ground black pepper
0.33 cup Homemade ricotta or store bought whole fat ricotta
teaspoon A teaspoon cayenne pepper
teaspoon A teaspoon freshly grated nutmeg
0.17 Zest lemon
0.83 tablespoon Finely grated parmesan cheese
0.08 ounce 4a freshly grated sharp white cheddar cheese
As required Softened unsalted butter for greasing the baking dish
Nutrition value
106
calories per serving
1 g Fat8 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
8g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
8g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
373mg
Iron
3mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
235mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment