Pol Sambol-Sri Lankan Coconut Sambol Recipe

Recipe By Better Butter

If given a choice i would term pol sambol as a dish that defines sri lanka. Simple, rustic and basic yet bursting with delightful flavours. Pol means coconut and sambol is a chutney or salsa like condiment that accompanies sri lankan rice, curries and flat breadseach meal we had in sri lanka was accompanied by this delish sambol and a salad. Sambol is a condiment made using some very minimum ingredients and is usually not cooked. The pol sambol recipe i share was served with hoppers, pol roti, curry and rice. Practically everything. It is a dish a sri lankan can put together from the ingredients fetched from their back yards. It is extremely basic and yet its presence elevates the entire meal.

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15minstotal
15minsPrep
15m.total
15m.Prep
Pol Sambol-Sri Lankan Coconut Sambol
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Ingredients for Pol Sambol-Sri Lankan Coconut Sambol Recipe

  • 1/2 cup coconut, shredded
  • 1/4 small onion, very finely chopped or minced
  • 1 cloves garlic, minced
  • 1/4 red chili, minced
  • 1/2 teaspoon sugar, I used fine grain
  • 1/4-1/2 teaspoon chili powder
  • 1/4 teaspoon red chili flakes
  • 1/2-3/4 teaspoon Lemon juice
  • 1/4 teaspoon pepper powder
  • As required Salt
Nutrition
value
342
calories per serving
32 g Fat4 g Protein9 g Carbs12 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    12g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    3mg
  • Vitamin A
    315mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    3mg
  • Phosphorus
    76mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter