Pol roti served with pol sambol Recipe
Recipe By Better Butter
Srilankans special pol coconut roti is made of rice flour and freshly grated coconut....adding coconut gives unique texture to roti which is soft from inside because of coconut ...this is well served with chicken curries/pol sambol/onion sambol...
3.9
17 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
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Add to Shopping ListIngredients for Pol roti served with pol sambol Recipe
- As required For pol roti
- 1/2 cup Rice flour
- 0.38 cup coconut grated
- As required Salt
- 1.50 teaspoon ghee to roast
- 1/2 flakes chilli tsp
- As required water to knead the dough
- As required For pol sambol
- 1/2 cup tomatoes finely chopped
- 1/4 cup coconut grated
- 1/2 teaspoon Lemon juice
- 1/2 teaspoon Red chilli powder
- As required Salt
- 1/2 teaspoon Ghee
Nutrition
value
value
766
calories per serving
41 g Fat12 g Protein86 g Carbs14 g FiberOther
Current Totals
- Fat41g
- Protein12g
- Carbs86g
- Fiber14g
MacroNutrients
- Carbs86g
- Protein12g
- Fiber14g
Fats
- Fat41g
Vitamins & Minerals
- Calcium33mg
- Iron6mg
- Vitamin A714mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium113mg
- Manganese2mg
- Phosphorus236mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter