STEP 1.1 in a bowl take shredded coconut, flour, onion, green chillies, oil and gradually add water in order to form a dough.
step 2
STEP 2.2 grease the bowl with oil and let the dough sit for 15 minutes.
step 3
STEP 3.3 divide the dough into 4 portions and make a balls out of them
step 4
STEP 4.4 roll the balls flat using a rolling pin.
step 5
STEP 5.1 heat a pan and grease with oil.
step 6
STEP 6.2 cook the pol roti on it until they turn golden brown.
Nutrition value
892
calories per serving
90 g Fat9 g Protein14 g Carbs23 g FiberOther
Current Totals
Fat
90g
Protein
9g
Carbs
14g
Fiber
23g
MacroNutrients
Carbs
14g
Protein
9g
Fiber
23g
Fats
Fat
90g
Vitamins & Minerals
Calcium
58mg
Iron
7mg
Vitamin A
1040mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
151mg
Manganese
1mg
Phosphorus
144mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment