Tuna And Toasted Sesame Poke Bowl Recipe
Recipe By Kitchen Nine
4.7
29 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna And Toasted Sesame Poke Bowl Recipe
- 3/4 cup Cooked Brown Rice
- 1/2 cup Kale, washed and shredded
- 1/2 tablespoon Tamari
- 1/4 teaspoon Toasted Sesame Seeds
- 1/4 Orange, juiced and zested over a microplane
- 100 gram Sashimi grade tuna cut into 1cm cubes
- 1/2 Green onions, finely sliced
- 1/4 centimeter 1 lebanese cucumber cut into cubes
- 1/4 cup Soybeans
- 0.08 cup Toasted sesame dressing
- 0.13 cup Crispy shallots
- 0.06 teaspoon Chilli Flakes
- 0.06 cup Sesame Seeds
- 1/2 tablespoon Rice wine vinegar
- 0.13 cup Vegetable oil
- 0.06 cup Water
- 1/2 tablespoon Mirin
- 0.13 teaspoon Finely Chopped Fresh Ginger
- 1/4 Juice and zest small lime
Nutrition
value
value
1235
calories per serving
50 g Fat51 g Protein144 g Carbs14 g FiberOther
Current Totals
- Fat50g
- Protein51g
- Carbs144g
- Fiber14g
MacroNutrients
- Carbs144g
- Protein51g
- Fiber14g
Fats
- Fat50g
Vitamins & Minerals
- Calcium657mg
- Iron14mg
- Vitamin A383mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B669mg
- Vitamin B91581mcg
- Vitamin B120mcg
- Vitamin C113mg
- Vitamin E6mg
- Copper2mcg
- Magnesium314mg
- Manganese2mg
- Phosphorus850mg
- Selenium27mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine