Kingfish, Hijiki And Avocado Poke Bowl Recipe

Recipe By Slurrp

This Kingfish, Hijiki, and Avocado Poke Bowl is a delicious and nutritious dish inspired by Hawaiian cuisine. The marinated kingfish is combined with hijiki seaweed, avocado, and a tangy soy-based dressing. The flavors are fresh and vibrant, with a perfect balance of textures. This poke bowl is not only tasty but also packed with omega-3 fatty acids, vitamins, and minerals. It's a great option for a light and healthy meal.

4.7
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30minstotal
30m.total
Kingfish, Hijiki And Avocado Poke Bowl
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Ingredients for Kingfish, Hijiki And Avocado Poke Bowl Recipe

  • 75 gram Kingfish Fillets, Cubed
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/4 Juice Lime
  • 1/4 teaspoon Grated Ginger
  • 5 gram Hijiki Seaweed
  • 1/4 Ripe Avocado, Diced
  • 1/4 Cucumber, Sliced
  • 1/2 Scallions, Chopped
  • as needed Sesame Seeds, For Garnish
  • as required Lime Wedges, For Serving

Directions: Kingfish, Hijiki And Avocado Poke Bowl Recipe

Cooking Directions

  • STEP 1.Start by marinating the kingfish in a mixture of soy sauce, sesame oil, lime juice, and ginger.
  • STEP 2.While the fish is marinating, prepare the hijiki seaweed by soaking it in water for about 10 minutes.
  • STEP 3.Once the fish has marinated for at least 30 minutes, heat a grill pan or skillet over medium-high heat and cook the fish for about 2-3 minutes on each side, or until cooked through.
  • STEP 4.In a large bowl, combine the cooked fish, soaked hijiki seaweed, diced avocado, sliced cucumber, and chopped scallions.
  • STEP 5.Drizzle the poke bowl with the remaining marinade and toss gently to combine.
  • STEP 6.Serve the Kingfish, Hijiki, and Avocado Poke Bowl in individual bowls and garnish with sesame seeds and a squeeze of lime juice.
  • STEP 7.Enjoy immediately as a light and refreshing meal.

Cooking Tips

  • Make sure to use fresh and high-quality kingfish for the best flavor.
  • You can adjust the marinade ingredients according to your taste preferences.
  • If you can't find hijiki seaweed, you can substitute it with other types of seaweed like wakame or nori.
  • Feel free to add other toppings such as edamame, radishes, or pickled ginger for extra flavor and texture.
  • For a spicy kick, add some sriracha or chili flakes to the marinade.

Storage and Serving

  • This poke bowl is best enjoyed immediately after preparation.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Before serving leftovers, make sure to give the bowl a good toss to redistribute the flavors.
  • You can serve this poke bowl as a main dish or as a side dish alongside grilled meats or sushi rolls.
Nutrition
value
703
calories per serving
5 g Fat17 g Protein144 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    17g
  • Carbs
    144g
  • Fiber
    7g

MacroNutrients

  • Carbs
    144g
  • Protein
    17g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    9mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    2mg
  • Phosphorus
    334mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp