Homemade Poke Bowl Recipe

Recipe By A Couple Cooks

Here’s how to make a poke bowl! Try this easy healthy dinner recipe with rice, ahi tuna marinated in a flavorful sauce, and lots of veggie topping ideas.

4.4
29 Rating -
Rate
30minstotal
30m.total
Homemade Poke Bowl
plan
Bookmark

ingredients serve

Ingredients for Homemade Poke Bowl Recipe

  • 0.38 pound Ahi tuna, sushi or sashimi grade
  • 0.06 cup Minced sweet yellow onion
  • 1/2 Green onions, thinly sliced
  • 3/4 tablespoon Soy sauce
  • 1/4 tablespoon Sesame oil
  • 1/4 Small garlic clove, grated
  • 0.13 teaspoon Ginger, grated
  • 0.06 teaspoon Kosher salt
  • As required Small squeeze sriracha
  • 1/4 cup Dry short grain white rice or brown rice
  • 0.13 cup Shredded Red Cabbage
  • 1/4 Watermelon radish or 2 radishes
  • 0.13 English cucumber
  • 1/4 cup Shelled Edamame
  • As required Rice vinegar and kosher salt, for seasoning
  • As required For the garnish: sesame seeds, microgreens or sprouts
Nutrition
value
516
calories per serving
7 g Fat53 g Protein58 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    53g
  • Carbs
    58g
  • Fiber
    6g

MacroNutrients

  • Carbs
    58g
  • Protein
    53g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    8mg
  • Vitamin A
    119mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    116mg
  • Vitamin B9
    2504mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    1mg
  • Phosphorus
    714mg
  • Selenium
    39mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By A Couple Cooks