Ingredients for Poh's Sweet Sour & Spicy Stir Fried Prawns With Rice Recipe
0.38 cup Sunrice long grain rice
1/2 Brown onions, peeled, halved, sliced 5mm
150 gram Uncooked prawns, peeled
1 tablespoon Tomato Sauce
1/4 tablespoon Store bought garlic chilli sauce
1/2 tablespoon Vegetable Oil
0.13 teaspoon Sugar
0.13 teaspoon Pepper
As required Salt
As required Light soy sauce
As required Fresh coriander
Nutrition value
485
calories per serving
9 g Fat29 g Protein68 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
29g
Carbs
68g
Fiber
3g
MacroNutrients
Carbs
68g
Protein
29g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
115mg
Iron
5mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
324mg
Vitamin B9
2840mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
383mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment