Current Totals
Fat
5g
Protein
22g
Carbs
223g
Fiber
8g
MacroNutrients
Carbs
223g
Protein
22g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
58mg
Iron
13mg
Vitamin A
171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
191mg
Manganese
3mg
Phosphorus
451mg
Selenium
< 1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment