Poha Without Onion Recipe

Name: Poha Without Onion Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

A quick tiffin that can be even consumed during fast as this does not have any onion in it.

4.4

30 Rating -

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Vegdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

plan

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Recipe Video

Step by step video of how to make Poha Without Onion

ingredients serves

serves2

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Ingredients for Poha Without Onion Recipe

2 bowl poha [flattened rice
1 teaspoon jeera [cumin seeds
3 tablespoon groundnuts
As required coriander leaves [handful
1 teaspoon Red Chilly powder
As required Salt
1/2 teaspoon turmeric powder
1 teaspoon Sugar
As required refined oil

Nutrition
value

132

calories per serving

9 g Fat6 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
6g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
6g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
34mg
Iron
2mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter