Poha With Mung Sprouts Recipe
Recipe By Better Butter
A nutritious, low calorie, power packed breakfast which helps you to be active the whole day.
4.3
15 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Poha With Mung Sprouts Recipe
- 1/2 cup poha or flattened rice
- 1/4 cup sprouted green Mung sprouts, steamed
- 0.13 cup Peanuts
- 1/2 big onion chopped
- 2.50-3 Curry leaves
- 1/2 teaspoon mustard seeds
- 1/2 Juice of lemon
- 1/4 teaspoon turmeric powder
- As required Salt
- 1/2 tablespoon refined oil
Nutrition
value
value
663
calories per serving
17 g Fat22 g Protein103 g Carbs15 g FiberOther
Current Totals
- Fat17g
- Protein22g
- Carbs103g
- Fiber15g
MacroNutrients
- Carbs103g
- Protein22g
- Fiber15g
Fats
- Fat17g
Vitamins & Minerals
- Calcium95mg
- Iron10mg
- Vitamin A631mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium232mg
- Manganese2mg
- Phosphorus386mg
- Selenium13mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter